{"id":51373,"date":"2025-12-15T16:00:00","date_gmt":"2025-12-15T19:00:00","guid":{"rendered":"https:\/\/www.staging.portaltela.com\/noticias\/2025\/12\/15\/mais-ovo-em-2026-5-receitas-para-incluir-na-rotina\/"},"modified":"2025-12-15T16:00:00","modified_gmt":"2025-12-15T19:00:00","slug":"mais-ovo-em-2026-5-receitas-para-incluir-na-rotina","status":"publish","type":"post","link":"http:\/\/54.92.202.131\/saude-cotidiano\/2025\/12\/15\/mais-ovo-em-2026-5-receitas-para-incluir-na-rotina\/","title":{"rendered":"Mais ovo em 2026: 5 receitas para incluir na rotina"},"content":{"rendered":"<p>O in\u00edcio de 2026 aposta em h\u00e1bitos mais saud\u00e1veis, valorizando o ovo como ingrediente leve para as refei\u00e7\u00f5es. A ideia \u00e9 combinar praticidade, sabor e nutri\u00e7\u00e3o em um card\u00e1pio que favore\u00e7a o bem-estar no novo ano.<\/p>\n<p>O alimento \u00e9 destacado como fonte de prote\u00ednas, vitaminas e minerais, facilitando escolhas equilibradas no dia a dia. A proposta \u00e9 unir saciedade, versatilidade e preparo r\u00e1pido, alinhando-se a h\u00e1bitos mais saud\u00e1veis para 2026.<\/p>\n<h3>O papel do ovo na alimenta\u00e7\u00e3o<\/h3>\n<p>Segundo a nutricionista L\u00facia Endriukaite, do Instituto Ovos Brasil, o ovo \u00e9 aliado da saciedade, da praticidade e do equil\u00edbrio nutricional. Ele combina com receitas frescas, festivas e tamb\u00e9m com o cotidiano, tornando mais inteligente a mesa no in\u00edcio do ano.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>O ovo \u00e9 apresentado como ingrediente pr\u00e1tico, nutritivo e vers\u00e1til, adequado a receitas simples ou elaboradas.<\/li>\n<li>A ideia para 2026 \u00e9 adotar h\u00e1bitos mais saud\u00e1veis, associando o ovo a refei\u00e7\u00f5es leves.<\/li>\n<li>O alimento ajuda a construir refei\u00e7\u00f5es equilibradas, saborosas e f\u00e1ceis de preparar, alinhadas ao recome\u00e7o do ano.<\/li>\n<li>A nutricionista L\u00facia Endriukaite, do Instituto Ovos Brasil, destaca que o ovo oferece saciedade, equil\u00edbrio nutricional e combina com receitas frescas, festivas e do cotidiano.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":51374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Come\u00e7ar 2026 com h\u00e1bitos saud\u00e1veis: o ovo, alimento pr\u00e1tico e nutritivo, favorece saciedade e equil\u00edbrio nutricional, diz o Instituto Ovos Brasil","footnotes":""},"categories":[15,28],"tags":[140,208,26,221,29],"class_list":["post-51373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cotidiano","category-saude-cotidiano","tag-alimentacao","tag-alimentos","tag-comida","tag-nutricionista","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mais ovo em 2026: 5 receitas para incluir na rotina - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mais ovo em 2026: 5 receitas para incluir na rotina\" \/>\n<meta property=\"og:description\" content=\"O ovo \u00e9 apresentado como ingrediente pr\u00e1tico, nutritivo e vers\u00e1til, adequado a receitas simples ou elaboradas. 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