{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/54.92.202.131","author_name":"Telinha","author_url":"http:\/\/54.92.202.131\/por\/438220146359\/","title":"Rune mant\u00e9m rotina de treinos apesar de limita\u00e7\u00f5es","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pfT2E4RMqu\"><a href=\"http:\/\/54.92.202.131\/esportes\/2025\/11\/21\/rune-mantem-rotina-de-treinos-apesar-de-limitacoes\/\">Rune mant\u00e9m rotina de treinos apesar de limita\u00e7\u00f5es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/54.92.202.131\/esportes\/2025\/11\/21\/rune-mantem-rotina-de-treinos-apesar-de-limitacoes\/embed\/#?secret=pfT2E4RMqu\" width=\"600\" height=\"338\" title=\"&#8220;Rune mant\u00e9m rotina de treinos apesar de limita\u00e7\u00f5es&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"pfT2E4RMqu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/54.92.202.131\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/54.92.202.131\/s.7ew10tin\/2025\/11\/rune_treino_bota.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Holger Rune, 22 anos e n\u00famero 15 do ranking, segue a recupera\u00e7\u00e3o ap\u00f3s cirurgia no tend\u00e3o de Aquiles. O atleta j\u00e1 retirou o gesso e usa uma bota ortop\u00e9dica durante os treinos em Monte Carlo. Mesmo com limita\u00e7\u00f5es, ele continua treinando com a equipe no Principado. Por meio das redes sociais, Rune afirmou que a fase dois da recupera\u00e7\u00e3o avan\u00e7a bem e o \u00e2nimo est\u00e1 alto. O foco \u00e9 fortalecimento f\u00edsico e exerc\u00edcios para manter a perna esquerda saud\u00e1vel."}